I Can Help You With
Insomnia
Restless nights, endless thoughts- where sleep feels just out of reach.
Nightmares
A disturbing experience that disrupts sleep and causes distress upon waking.
Anxiety
Makes it harder to find peace and rest, both at night and during the day.
You've come to the right place if...
Stress keeps you awake at night, making it hard to relax and drift off.
You often wake up multiple times during the night and find it hard to get back to sleep.
You find it hard to concentrate due to poor sleep quality.
You want to explore a non-medication approach to overcome your insomnia and improve your sleep.
You frequently wake up from nightmares, leaving you exhausted and anxious about the next night.
HEY ! NICE TO MEET YOU
I'm Alison Askew, LPC.
I am dedicated to helping individuals overcome insomnia, break free from chronic worry, and move toward peace and balance in their lives. Whether you're wrestling with sleepless nights or feeling overwhelmed by anxiety, know that you don't have to face these challenges alone and there is hope for better sleep ahead.
Using an evidence-based, non-medication approach, we explore the root causes of your sleep difficulties. CBT-I provides you with the insights and strategies to manage sleep anxieties and reset your sleep patterns. Take the first step towards a good night's sleep by reaching out today. I'm here to support you every step of the way.
