Specialities
Together, we will create a customized plan that includes tailored cognitive and behavioral interventions based on your unique needs. By adapting techniques to fit your specific situation, the therapy aims to enhance effectiveness and foster better sleep outcomes.
Restless nights, endless thoughts- where sleep feels just out of reach.
Unsettling dreams that leave you waking in fear and uncertainty.
Makes it harder to find peace and rest, both at night and during the day.
You've come to the right place if...
Stress keeps you awake at night, making it hard to relax and drift off.
You often wake up multiple times during the night and find it hard to get back to sleep.
You find it hard to concentrate due to poor sleep quality.
You want to explore a non-medication approach to overcome your insomnia and improve your sleep.
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Meet Alison
Alison is dedicated to helping individuals overcome insomnia, break free from chronic worry, and move toward peace and balance in their lives at Restful Mind Counseling. Whether you're wrestling with sleepless nights or feeling overwhelmed by anxiety, know that you don't have to face these challenges alone and there is hope for better sleep ahead.
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Using an evidence-based, non-medication approach, we explore the root causes of your sleep difficulties. CBT-I provides you with the insights and strategies to manage sleep anxieties and reset your sleep patterns. Take the first step towards a good night's sleep by reaching out today. She is here to support you every step of the way.
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Why Restful Mind Counseling?
At Restful Mind Counseling, we strive to help clients overcome sleep difficulties, insomnia, and anxiety through evidence-based practices tailored to their unique needs and goals. After completing CBT-I training at Stanford University’s Sleep Health and Insomnia Program, Alison remains committed to staying informed through ongoing consultations to ensure she delivers the highest quality of care. She believes that accessible mental health treatment is essential, which is why she accepts insurance to make care more affordable. Her goal is to foster a compassionate, supportive, and effective therapeutic experience that empowers clients to achieve lasting improvements in their well-being.
